08
Apr
Can You Eat Cheese If You Are Lactose Intolerant. For those who are lactose intolerant eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes from bloating and gas to cramping and serious stomach pain. While you may think that this also automatically vetoes cheese the fact is that many people with lactose intolerance can eat cheese since they contain less lactose than milk or ice cream. Hard aged cheeses like Swiss parmesan and cheddars are lower in lactose. Therefore individuals with mild form of lactose intolerance can usually tolerate goat cheese and it is safe for them.
All of these cheeses are easy on a lactose intolerant stomach so make sure you add them to your next grocery list. Certain types of cheeses – especially soft or creamy ones like Brie – are higher in lactose. Here is the backbone of a cheese plate designed for your specific lactose intolerant needs. However individuals with severe lactose intolerance will not tolerate even small amounts of lactose therefore they will not tolerate goat cheese as well. Despite popular belief lactose-intolerant people can still enjoy cheese – as long as its the right kind. Good news for the lactose intolerant.
While you may think that this also automatically vetoes cheese the fact is that many people with lactose intolerance can eat cheese since they contain less lactose than milk or ice cream.
With lactose intolerance you can still eat cheese but choose carefully. While not quite as low in lactose as hard cheeses bluesRoquefort gorgonzola and the likeare still on the lower end of the scale. Even if you are lactose intolerant certain types of cheese are safe to eat. Lactose is found in the watery part of milk and since harder cheeses have less liquid that means they contain less lactose. During the cheese making. Can you eat cottage cheese if youre lactose intolerant.