Do you really need 8 hours of sleep

Do You Really Need 8 Hours Of Sleep. As an individual you will have your own requirement and it is important to work out what that is for you. NBC News medical contributor Dr. After much rigorous work they did not say. Then Its important to reflect on your.

Research supporting the need for at least eight hours of sleep per night does not exist. How many hours of sleep do you really need. The answer is yes you do need 8 hours of sleep per. Some people say theyre fine with less sleep some people are sure that they cant function on less than eight hours. Do I Really Need Eight Hours of Sleep. Experts recommend 7-8 hours of sleep for adults but developments in genetic research show that those with certain genetic mutations might not fit this recommendation.

But the ideal sleep duration has long been thought to be universal.

In fact being a long-sleeper sleeping 8 hours or more might be harmful to your health and lead to an earlier death. After much rigorous work they did not say. The evidence shows that there is some truth in this myth. People over 65 should also get 7 to 8 hours per night. The World Health Organizations findings say that the average adult needs 7-9 hours o. Science shows eight hours of sleep isnt the ideal amount for optimal health You need to get 8 hours of sleep a night.