17
Oct
How To Clear Blocked Nostril. Once completed rub the muscles from the side of your nose down and toward your cheekbones. Start jogging on a daily basis at least for five to ten minutes. First you press your tongue to the top of your mouth and then press between your eyebrows on your forehead. Take your index fingers locate the hard bony part of the upper sides of your nose and move downward toward the soft part on the side of your nose where the bone ends.
Make sure not to push on the nose cartilage. After youve done that tap two fingers on your forehead between your eyebrows and your. Even if you are just jogging on the spot with your mouth closed it. How to unblock a stuffy nose. Start jogging on a daily basis at least for five to ten minutes. Dont use a vapor salve under your nose if it is raw and sore from being blown.
Perform a gentle rotation at this point 10 times.
As you do this you almost close and then open the nostrils. Take your index fingers locate the hard bony part of the upper sides of your nose and move downward toward the soft part on the side of your nose where the bone ends. Perform a gentle rotation at this point 10 times. Once completed rub the muscles from the side of your nose down and toward your cheekbones. As you do this you almost close and then open the nostrils. Most of the time this nasal congestion is for a short period of time and eventually eases on its own till it clears completely.