01
Mar
Ways To Clear Your Sinuses. How to relieve your stuffy nose. To clear your sinuses follow these steps. Nasal irrigation One of the simplest cheapest and most effective ways to prevent and treat sinus problems is nasal irrigation. Stand with your head over a sink or in the shower and tilt your head to one side.
First line of defense against sinusitis. It will also remove mucus from your nose and help to relieve any stuffiness or congestion. Luckily Prevention Magazine has two clever tricks to instantly clear your sinuses without medicine. Tip your head back pinch your nose and hold your breath. Six Ways to Clear Stuffy Sinuses. Hold it for about 20 seconds and your sinuses will begin to drain.
Using your fingertips push firmly against the area of your collarbone where the notches are found.
Hold it for about 20 seconds and your sinuses will begin to drain. Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold Your Breath Method. Press the tip of your tongue against the top of your mouth release your tongue and press between your eyebrows repeatedly for 20 seconds. Look for nasal wash kits at your local pharmacy or make your own salt solution using household products. First line of defense against sinusitis.