24
Sep
What Not To Eat On Your Period. No one needs that so at the very least try and wean yourself off the following food groups for the duration of your cycle. 16 Foods to Eat and Some to Avoid During Your Period Foods to eat. Our hormones change throughout our period. The hormones that come along with your period already cause.
While red meat is a good source of iron consuming fatty meats can actually make you feel worse during your period because it can lead to cramping bloating and acne. In addition lots of energy beverages consist of caffeine. Foods to Avoid During Period During the period your body experiences a hormonal imbalance and you bleed on the other side. Plus your body is building a home for a potential child and then healing it- that takes energy it doesnt just happen from thin air. I feel like this should seem obvious but not a lot of people know that foods with an excess of salt cause water retention and bloating - not just on your period. In the American Journal of Gastroenterology indicates that increasing sodium intake may make a person more likely to experience bloating.
Include foods that are rich in healthy nutrients like water fiber protein vitamins.
Limiting your consumption of foods and drinks that contain caffeine can help alleviate menstrual symptoms. Include foods that are rich in healthy nutrients like water fiber protein vitamins. Foods that are fried highly processed foods sugar. Limiting your consumption of foods and drinks that contain caffeine can help alleviate menstrual symptoms. Avoid caffeine and products like chocolate sodas tea and coffee during your menstrual cycle. Aside from steering clear of things like coffee tea and soda be sure to avoid hidden sources of caffeine like chocolate coffee- and chocolate-flavored snacks as well as certain nutrition bars multivitamins and vitamin-infused beveragesespecially if youre period often leaves you.