02
Jun
What To Take When Your Nose Is Stopped Up. Bend over a sink filled with hot water cover you head with a towel and take some deep breaths thru your nose its like a mini-sauna 3. You should not feel any pain. Itll help congestion from becoming a nightmare. Then sit down with your spine totally straight and focus on your breath.
You should not feel any pain. Anyway what can I do for some immediate relief. If your cold symptoms. Medical therapies consisting of nasal sprays and allergy. Saline sprays like Ocean nasal spray have anti-inflammatory properties. If youre lying down keep your head elevated.
Head and sinus congestion have different causes and treatments but a sinus infection occurs when the swelling in your nose interferes with your sinuses ability to drain causing a mucus buildup that attracts bacteria and other germs.
However if you have asthma ask your doctor before using a humidifier. Couple of things I have learned. Use a nasal saline spray several times a day or hold a warm moist washcloth to your face. This can ease the pressure and pain. Decongestant sprays work directly on the blood vessels in your nose. However if you have asthma ask your doctor before using a humidifier.